Join me for a weekend of Mysore style and guided practice at Yoga Durango in Durango, Colorado.
Friday, October 5 (7:15-8:45p) OPEN TO ALL
Short welcome ceremony, followed by introduction to the weekend’s program. Participants will begin the exploration of the Ashtanga Yoga tradition, which will progress throughout the weekend.
Saturday, October 6 (11a-1p & 3-5p)
Further discussion of yogic principles and the Ashtanga Yoga tradition. Discussion and application of breath, bandhas, drishti and vinyasa during asana practice. Afternoon, Mysore-style practice.
Sunday, October 7 (11a-2p)
Final discussion and Q&A. Guided Ashtanga Yoga Primary Series.
NOTE: Friday evening class: drop-ins welcome, space permitting. Saturday and Sunday classes for workshop participants only.
Early bird: $175 (register by 9/1)
Regular: $200 (register after 9/2)
Single class (Friday only): $35