TUE & FRI, 8:30-9:30am, Telluride Yoga Center 

* No drop-ins. Minimum of three months commitment required.
First timers, please contact me directly prior to coming to class.

Mysore style: Each posture is taught individually to the student and only when it is mastered and the teacher sees the student fit to continue, she will be granted the next one. The prescribed practice is repeated six days per week. Strength and stamina are built gradually and the body and mind become purified and clean. Both body and mind can slowly adjust to the rigorous and intense level of breathing and moving.