Happy New Year & January 2021 Offerings
ASHTANGA YOGA ~ A WEEKEND WORKSHOP: JANUARY 29, 30, 31
The intention of this weekend-workshop is to explore Ashtanga Yoga, its physical and philosophical aspects in detail so you can experience the physical, mental and energetic benefits of this wonderful practice.
During this weekend, we will (try to) cover the following:
• What is Yoga?
• Eight limbs as described in Patanjali's Yoga Sutras
• In-depth exploration of the 4 techniques
• Introduction to the Ashtanga Yoga Primary Series
• Introduction to chanting & Pranayama techniques.
CLASS TIMES:
FRI: 5-7p MST
SAT: 4-5:30p MST
SUN: 4-5:30p MST
COST: $54
Check, cash and Venmo (@BarbaraGlanznig) payments are gratefully received. Please note that you have to sign up for the entire weekend. All classes on Zoom. Links and class materials will be emailed upon sign up.
SCHEDULE
JAN 24-31: NO MORNING CLASSES
MYSORE: Mondays & Wednesdays, 8a MST
Join us for traditional Ashtanga Yoga Mysore style practice sessions. Practitioners of the Primary and Intermediate Series as well as beginners are welcome. If you currently have injuries or oddities, please don't hesitate to contact me via email so I can discuss and personalize the sequence accordingly for you. If you want to know more about this particular style of practice, click here.
Please email me to receive zoom links.
ASHTANGA BASICS: Fridays, 8-9:15a MST
This class is suitable for everyone who is curious about this ancient system and it is also a great stepping stone for those wanting to dive deeper and transition into Mysore style and/or home-practice. If you already have an establish practice, take this opportunity to refine and re-visit the basics. If you have questions regarding a specific topic/posture/technique, please email me in advance and we will discuss it together in class.
Sign up here.
COST
Mysore: $108/month
Ashtanga Basic (only): $54/month
Bundle: $144
Check, cash and Venmo (@BarbaraGlanznig) payments are gratefully received.
PRIVATES
Offering private sessions on yoga asana, chanting and/or philosophy via Zoom.
Cost: $54 per hour.
Email me to schedule your time: escape@elevatedretreat.com
PODCAST
The second part of Hansa's conversation with Annie Pace has been released. In this episode, Annie talks about cultivating and nurturing a home-practice, honing in on key components and perspectives which support our practices, no matter what they are.
LINKS TO PODCAST:
https://soundcloud.com/user-608352954/ep-4-annie-pace-home-practice
https://podcasts.apple.com/us/podcast/ep-4-annie-pace-home-practice/id1516135075?i=1000501591052
https://www.vicharainspiration.com/podcast