AYT Winter Schedule
SCHEDULE & OFFERINGS
Mon + Wed, 8-9:30a: Mysore Style on ZOOM
Join us for traditional Ashtanga Yoga Mysore style practice sessions. Practitioners of Primary and Intermediate Series and beginners are welcome. For more information about this particular style of practice, click here. Classes begin Nov 16.
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Fri, 8-9:15a: Ashtanga Yoga: Fundamentals & Refinement on ZOOM
I am excited to offer a beginners class where new students will be introduced to the Ashtanga Yoga method gently. This class is suitable for everyone who is curious about this ancient system and is also a great stepping stone for those wanting to dive deeper and transition into Mysore practice. If you already have an establish practice, take this opportunity for endless refinement as well as getting some philosophical background information. Classes begin Nov 20.
Register on ZOOM: https://us02web.zoom.us/meeting/register/tZUkfuqqrjIjHNX6ct9wbmNS6Kx7TJTzvKK1
SPECIALTY CLASS
Tue, 5:30-6:30p: Yoga Beyond Asana (5 weeks, meet once/week)
I am delighted to offer this course, touching on the philosophical foundations of Yoga. Drawing mainly from sacred texts such as the Yoga Sutras and the Bhagavad Gita, we will also discuss some Ayurvedic principles and how they apply to our current situation and modern lifestyle. Please note that you will have to sign up for the entire course; drop-ins are not available for this offering. Dates: Nov 24, Dec 1, Dec 8, Dec 15, Dec 22.
COST
Mysore Style: $108/month (Nov: $54)
Fundamentals & Refinement: $54 (Nov: $27)
Bundle: $144/month (Nov: $75)
Yoga Beyond Asana, philosophy course: $108
Check, cash or VENMO (@BarbaraGlanznig) are gratefully received.
Pre-registration via phone (970-729-8108) or email escape@elevatedretreat.com
PRIVATES
Offering private sessions on yoga asana, chanting and/or philosophy. To schedule, please email me directly.